How many calories in Yogurt, fruit variety?

127.5 calories per 4.4 oz container (125 g.) Yogurt, fruit variety has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Yogurt, fruit variety?

23.8 g. of carbs (7.9%DV) per 4.4 oz container (125 g.)

How much protein in Yogurt, fruit variety?

5.5 g. of protein (10.9%DV) per 4.4 oz container (125 g.)

How much fiber in Yogurt, fruit variety?

0 g. of fiber (0%DV) per 4.4 oz container (125 g.)

How much saturated fat in Yogurt, fruit variety?

g. of saturated fat (%DV) per 4.4 oz container (125 g.)

How much fat in Yogurt, fruit variety?

1.4 g. fat (2.1%DV) per 4.4 oz container (125 g.)

How much sodium in Yogurt, fruit variety?

72.5 g. sodium (3%DV) per 4.4 oz container (125 g.)

Yogurt, fruit variety Nutrition Information

Yogurt, fruit variety has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Yogurt, fruit variety contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Yogurt, fruit variety?

23.8 grams of sugar (79.2%DV) per 4.4 oz container (125 g.)

How much sugar in Yogurt, fruit variety?

23.8 grams of sugar (79.2%DV) per 4.4 oz container (125 g.)

Yogurt, fruit variety

Calories in 1 4.4 oz container (125 g)

127.5 calories, 12.6 from fat

Carbs

23.8 g

Proteins

5.5 g

Fat

1.4 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, fruit variety has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Yogurt, fruit variety contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(12.1 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

8% Carbs

0% Fiber

2% Fat

Saturated Fat

2% Cholesterol

3% Sodium

79%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		127.5 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	0.9 g	4.4%
Cholesterol		5 mg	1.7%
Sodium		72.5 mg	3%
Total Carbohydrate		23.8 g	7.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	23.8 g	79.2%
Protein		5.5 g	10.9%

Vitamins
	Vitamin A	41.7 IU	0.8%
	Vitamin B6	0.1 mg	2.5%
	Vitamin B12	0.6 mcg	9.8%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	190 mg	18.8%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	18.8 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	243.8 mg	7%
	Phosphorus (P)	148.8 mg	14.9%
	Selenium (Se)	3.9 mcg	5.5%
	Zinc (Zn)	0.9 mg	6.2%

Yogurt, fruit variety

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts