Yogurt, Lemon, Nonfat Milk, Low-Calorie Sweetener
✓
Container170 g

Calories in 1 container (170 g)
73.1 calories, 2.7 from fat
 
Carbs
12.8 g
 
Proteins
6.6 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lemon, Nonfat Milk, Low-Calorie Sweetener has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Lemon, Nonfat Milk, Low-Calorie Sweetener contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(27 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lemon, Nonfat Milk, Low-Calorie Sweetener

Serving Size: container (170g)

* Amount Per Serving
Calories 73.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 3.4 mg 1.1%
Sodium 100.3 mg 4.2%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 243.1 mg 24.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.9 mg 8.6%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.1 mg 7.6%