Yogurt, plain, lowfat milk

✓

8 Oz Container

227 g

✓

Cup (8 Fl Oz)

245 g

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• Yogurt, plain, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (22%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
• Yogurt, plain, lowfat milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (22 %/cal)

Low Density (0.1 %/g)

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26% Protein

6% Carbs

0% Fiber

6% Fat

12%

Saturated Fat

5% Cholesterol

7% Sodium

0%

Added Sugar

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