Yogurt, plain, whole milk

✓

8 Oz Container

227 g

✓

Cup (8 Fl Oz)

245 g

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• Yogurt, plain, whole milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you build strong bones).
• Yogurt, plain, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (15.5 %/cal)

Medium Density (0.2 %/g)

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17% Protein

4% Carbs

0% Fiber

12% Fat

26%

Saturated Fat

11% Cholesterol

5% Sodium

0%

Added Sugar

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