Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron

Container113 g


Calories in 1 container (113 g)
104 calories, 31.5 from fat
 
Carbs
14.7 g
 
Proteins
3.4 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
3%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron

Serving Size: container (113g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.8 g 8.9%
Cholesterol 11.3 mg 3.8%
Sodium 42.9 mg 1.8%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.1 g 3.8%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 82.9 IU 1.7%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 110.7 mg 11.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.6 mg 4.1%