Yoplait, Delights Parfait, Lowfat Yogurt, Lemon Torte
✓
Container113 g

Calories in 1 container (113 g)
99.8 calories, 13.5 from fat
 
Carbs
15.9 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Delights Parfait, Lowfat Yogurt, Lemon Torte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Yoplait, Delights Parfait, Lowfat Yogurt, Lemon Torte contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Delights Parfait, Lowfat Yogurt, Lemon Torte

Serving Size: container (113g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5.1%
Cholesterol 5 mg 1.7%
Sodium 79.8 mg 3.3%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 2.3 g 7.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 498.7 IU 10%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 7.2 mg 11.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.6 mg 5.1%
Phosphorus (P) 117.5 mg 11.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.9%