Yoplait, Expresse Spoon-Free Yogurt, Spoon Free Yogurt, Raspberry & Mixed Berry
✓
Tube7 g

Calories in 1 tube (7 g)
72.1 calories, 13.5 from fat
 
Carbs
11.3 g
 
Proteins
2.1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Expresse Spoon-Free Yogurt, Spoon Free Yogurt, Raspberry & Mixed Berry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Yoplait, Expresse Spoon-Free Yogurt, Spoon Free Yogurt, Raspberry & Mixed Berry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
  • Good source of proteins (59% of DV/100g), relatively high in carbs (54% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(10.3 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Expresse Spoon-Free Yogurt, Spoon Free Yogurt, Raspberry & Mixed Berry

Serving Size: tube (7g)

* Amount Per Serving
Calories 72.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Cholesterol 5.1 mg 1.7%
Sodium 41.2 mg 1.7%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 9.7 g 32.2%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 464.6 IU 9.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%