Yoplait, Forme, No Fat Yogurt, Passionfruit , No fat yogurt
✓
Serving175 g

Calories in 1 serving (175 g)
72 calories, 1.8 from fat
 
Carbs
10 g
 
Proteins
7.2 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Forme, No Fat Yogurt, Passionfruit , No fat yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Yoplait, Forme, No Fat Yogurt, Passionfruit , No fat yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(52.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
6%
Fiber
0%
Fat
1%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Forme, No Fat Yogurt, Passionfruit , No fat yogurt

Serving Size: serving (175g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 15.5 mg 5.2%
Sodium 142 mg 5.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 1161.5 IU 23.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 11.6 mg 19.3%
Vitamin D 77.1 mcg 19.3%
Vitamin E 5.8 mg 19.3%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 315 mg 31.5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.6 mg 3.8%
Phosphorus (P) 154.9 mg 15.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.5%