Yoplait, Forme Yogurt Raspberry, Fat Free, no added sugar
✓
Pot175 g

Calories in 1 pot (175 g)
78 calories, 1.8 from fat
 
Carbs
10 g
 
Proteins
7.9 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Forme Yogurt Raspberry, Fat Free, no added sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (126.3%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Yoplait, Forme Yogurt Raspberry, Fat Free, no added sugar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(126.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
12%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Forme Yogurt Raspberry, Fat Free, no added sugar

Serving Size: pot (175g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 5.1 mg 1.7%
Sodium 102 mg 4.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 514.7 IU 10.3%
Vitamin B6 4.6 mg 231.5%
Vitamin B12 10.8 mcg 180%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 152 mg 15.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.4 mg 7.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 4.1%