Yoplait, Fruplait Yogurt, Low Fat, Strawberry
✓
Container113 g

Calories in 1 container (113 g)
109.7 calories, 9 from fat
 
Carbs
20.9 g
 
Proteins
2.9 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Fruplait Yogurt, Low Fat, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Yoplait, Fruplait Yogurt, Low Fat, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Fruplait Yogurt, Low Fat, Strawberry

Serving Size: container (113g)

* Amount Per Serving
Calories 109.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 6 mg 2%
Sodium 49.8 mg 2.1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 5.7 g 18.8%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 398.9 IU 8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 7.2 mg 11.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.9%