Yoplait Go-Gurt Avengers Assemble Super Punch/Hero Berry Portable Low Fat Yogurt Variety Pack, 2.25 oz, 8 count

6 Oz Container170 g
Cup241 g
Jenny''s Cuisine Envelope (1 Oz), Prepared186 g


Calories in 1 6 oz container (170 g)
76.5 calories, 2.7 from fat
 
Carbs
13.4 g
 
Proteins
6.4 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Go-Gurt Avengers Assemble Super Punch/Hero Berry Portable Low Fat Yogurt Variety Pack, 2.25 oz, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait Go-Gurt Avengers Assemble Super Punch/Hero Berry Portable Low Fat Yogurt Variety Pack, 2.25 oz, 8 count contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Go-Gurt Avengers Assemble Super Punch/Hero Berry Portable Low Fat Yogurt Variety Pack, 2.25 oz, 8 count

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 3.4 mg 1.1%
Sodium 90.1 mg 3.8%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 15.5 mg 25.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.5 mg 9.5%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.1 mg 7.4%