Yoplait Go-Gurt Avengers Assemble Super Punch/Hero Berry Portable Low Fat Yogurt Variety Pack, 2.25 oz, 8 count
✓
6 Oz Container170 g
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Cup241 g
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Jenny''s Cuisine Envelope (1 Oz), Prepared186 g

Calories in 1 Jenny''s Cuisine envelope (1 oz), prepared (186 g)
83.7 calories, 2.7 from fat
 
Carbs
14.7 g
 
Proteins
7 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Go-Gurt Avengers Assemble Super Punch/Hero Berry Portable Low Fat Yogurt Variety Pack, 2.25 oz, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait Go-Gurt Avengers Assemble Super Punch/Hero Berry Portable Low Fat Yogurt Variety Pack, 2.25 oz, 8 count contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Go-Gurt Avengers Assemble Super Punch/Hero Berry Portable Low Fat Yogurt Variety Pack, 2.25 oz, 8 count

Serving Size: Jenny''s Cuisine envelope (1 oz), prepared (186g)

* Amount Per Serving
Calories 83.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 3.7 mg 1.2%
Sodium 98.6 mg 4.1%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 16.9 mg 28.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.7 mg 10.4%
Phosphorus (P) 193.4 mg 19.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.2 mg 8.1%