Yoplait Go-Gurt Strawberry Splash/Berry Blue Blast Portable Low Fat Yogurt, 2.25 oz, 8 count

Tube (2-1/4 Oz)64 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 8 oz container (227 g)
247.9 calories, 16.2 from fat
 
Carbs
46 g
 
Proteins
7.1 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Go-Gurt Strawberry Splash/Berry Blue Blast Portable Low Fat Yogurt, 2.25 oz, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Yoplait Go-Gurt Strawberry Splash/Berry Blue Blast Portable Low Fat Yogurt, 2.25 oz, 8 count contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
6%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Go-Gurt Strawberry Splash/Berry Blue Blast Portable Low Fat Yogurt, 2.25 oz, 8 count

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 247.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 17.7 mg 5.9%
Sodium 106.2 mg 4.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 0 g 0%
Sugars (Added) 15.9 g 53%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 1.8 mg 3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.7 mg 9.1%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1.9 mg 12.6%