Yoplait Go-Gurt Strawberry Splash/Berry Blue Blast Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count |
✓ | 6 Oz Container | 170 g |
✓ | Cup | 241 g |
✓ | Jenny''s Cuisine Envelope (1 Oz), Prepared | 186 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (11.7 %/cal)
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Medium
Density (0.2 %/g)
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Yoplait Go-Gurt Strawberry Splash/Berry Blue Blast Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count
Serving Size: cup (241g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 225.6 cal | ||
Calories from Fat | 17.1 cal | ||
% Daily Value | |||
Total Fat | 1.9 g | 2.9% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 18.8 mg | 6.3% | |
Sodium | 112.8 mg | 4.7% | |
Total Carbohydrate | 45.1 g | 15% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 12.1 g | 40.2% | |
Protein | 7.5 g | 15% | |
Vitamins | |||
Vitamin A | 4.8 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 4.8% | |
Vitamin B12 | 1 mcg | 16.1% | |
Vitamin C | 21.9 mg | 36.6% | |
Vitamin D | 1.4 mcg | 0.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.2 mcg | 1.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6.5% | |
Iron (Fe) | 0.6 mg | 3.2% | |
Magnesium (Mg) | 33.7 mg | 8.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 338.4 mg | 9.7% | |
Phosphorus (P) | 250.6 mg | 25.1% | |
Selenium (Se) | 6.7 mcg | 9.6% | |
Zinc (Zn) | 1.6 mg | 10.4% |
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