Yoplait Go-Gurt Strawberry Splash/Berry Blue Blast Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count
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6 Oz Container170 g
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Cup241 g
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Jenny''s Cuisine Envelope (1 Oz), Prepared186 g

Calories in 1 Jenny''s Cuisine envelope (1 oz), prepared (186 g)
174.1 calories, 13.5 from fat
 
Carbs
34.8 g
 
Proteins
5.8 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Go-Gurt Strawberry Splash/Berry Blue Blast Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Yoplait Go-Gurt Strawberry Splash/Berry Blue Blast Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
4%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Go-Gurt Strawberry Splash/Berry Blue Blast Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count

Serving Size: Jenny''s Cuisine envelope (1 oz), prepared (186g)

* Amount Per Serving
Calories 174.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 14.5 mg 4.8%
Sodium 87 mg 3.6%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0 g 0%
Sugars (Added) 9.3 g 31%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 16.9 mg 28.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.1 mg 7.5%
Phosphorus (P) 193.4 mg 19.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.2 mg 8.1%