Yoplait Greek 100 Calories Strawberry Cheesecake Fat Free Yogurt, 5.3 oz
✓
Cup186 g
✓
Scoop/dip, NFS93 g
✓
Small Scoop/dip62 g
✓
Medium Scoop/dip93 g
✓
Large Scoop/dip124 g

Calories in 1 medium scoop/dip (93 g)
62.3 calories, 0 from fat
 
Carbs
7.5 g
 
Proteins
7.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Greek 100 Calories Strawberry Cheesecake Fat Free Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Yoplait Greek 100 Calories Strawberry Cheesecake Fat Free Yogurt, 5.3 oz contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Greek 100 Calories Strawberry Cheesecake Fat Free Yogurt, 5.3 oz

Serving Size: medium scoop/dip (93g)

* Amount Per Serving
Calories 62.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3.1 mg 1%
Sodium 53 mg 2.2%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3.1%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.3 mg 9%
Phosphorus (P) 120 mg 12%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3%