Yoplait Greek 100 Calories Tropical Fruit Fat Free Yogurt, 5.3 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
164.2 calories, 0 from fat
 
Carbs
23 g
 
Proteins
16.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Greek 100 Calories Tropical Fruit Fat Free Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Yoplait Greek 100 Calories Tropical Fruit Fat Free Yogurt, 5.3 oz contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Greek 100 Calories Tropical Fruit Fat Free Yogurt, 5.3 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 164.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 8.2 mg 2.7%
Sodium 73.9 mg 3.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.5%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 321 IU 6.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.3 mg 13.6%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2 mg 13.4%