Yoplait Greek 100 Calories Vanilla Fat Free Yogurt, 5.3 oz
✓
8 Oz Container227 g
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Cup245 g

Calories in 1 cup (245 g)
164.2 calories, 0 from fat
 
Carbs
18.1 g
 
Proteins
21.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Greek 100 Calories Vanilla Fat Free Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait Greek 100 Calories Vanilla Fat Free Yogurt, 5.3 oz contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
4%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Greek 100 Calories Vanilla Fat Free Yogurt, 5.3 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 164.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 8.2 mg 2.7%
Sodium 90.3 mg 3.8%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 21.3 g 42.7%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.7 mg 12.4%
Phosphorus (P) 267.1 mg 26.7%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.6 mg 10.9%