Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz
✓
Cup186 g
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Scoop/dip, NFS93 g
✓
Small Scoop/dip62 g
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Medium Scoop/dip93 g
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Large Scoop/dip124 g

Calories in 1 cup (186 g)
186.9 calories, 10.8 from fat
 
Carbs
28.7 g
 
Proteins
13.7 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz

Serving Size: cup (186g)

* Amount Per Serving
Calories 186.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 6.2 mg 2.1%
Sodium 68.5 mg 2.9%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 0 g 0%
Sugars (Added) 18.6 g 62%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.5 mg 18%
Phosphorus (P) 239.9 mg 24%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 6.1%