Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz

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Cup

186 g

✓

Scoop/dip, NFS

93 g

✓

Small Scoop/dip

62 g

✓

Medium Scoop/dip

93 g

✓

Large Scoop/dip

124 g

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• Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
• Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (12.3 %/cal)

Medium Density (0.4 %/g)

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14% Protein

5% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

1% Sodium

31%

Added Sugar

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