Yoplait Greek Blended Strawberry Raspberry Fat Free Yogurt, 5.3 oz
✓
Cup245 g
✓
Snackwell''s170 g

Calories in 1 cup (245 g)
229.8 calories, 0 from fat
 
Carbs
36.1 g
 
Proteins
18.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Greek Blended Strawberry Raspberry Fat Free Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you to get bigger and stronger muscles).
  • Yoplait Greek Blended Strawberry Raspberry Fat Free Yogurt, 5.3 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
3%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Greek Blended Strawberry Raspberry Fat Free Yogurt, 5.3 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 229.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 8.2 mg 2.7%
Sodium 82.1 mg 3.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 19.6 g 65.3%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 830.6 mg 23.7%
Phosphorus (P) 406.7 mg 40.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 2.8 mg 18.5%