Yoplait, Greek Yogurt, Fat Free, Plain
✓
Container170 g

Calories in 1 container (170 g)
100 calories, 0 from fat
 
Carbs
10 g
 
Proteins
13.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Greek Yogurt, Fat Free, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait, Greek Yogurt, Fat Free, Plain contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Greek Yogurt, Fat Free, Plain

Serving Size: container (170g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 89.9 mg 3.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 3.4 g 11.3%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.1 mg 8.9%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.3%