Yoplait, Healthy Heart Lowfat Yogurt, with Plant Sterols, Strawberry
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Healthy Heart Lowfat Yogurt, with Plant Sterols, Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Yoplait, Healthy Heart Lowfat Yogurt, with Plant Sterols, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
4%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Healthy Heart Lowfat Yogurt, with Plant Sterols, Strawberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.4 mg 2.9%