Yoplait Light Blueberry Patch/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count
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Tube64 g
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4.4 Oz Container125 g
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5 Oz Container142 g
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6 Oz Container170 g
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8 Oz Container227 g
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Cup (8 Fl Oz)245 g

Calories in 1 5 oz container (142 g)
144.8 calories, 13.5 from fat
 
Carbs
27.1 g
 
Proteins
6.2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Light Blueberry Patch/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yoplait Light Blueberry Patch/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
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48 min
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36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Light Blueberry Patch/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count

Serving Size: 5 oz container (142g)

* Amount Per Serving
Calories 144.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 4.9%
Cholesterol 5.7 mg 1.9%
Sodium 82.4 mg 3.4%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 14.2 g 47.3%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 14.2 IU 0.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7%