Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count
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Tube64 g
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4.4 Oz Container125 g
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5 Oz Container142 g
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6 Oz Container170 g
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8 Oz Container227 g
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Cup (8 Fl Oz)245 g

Calories in 1 4.4 oz container (125 g)
127.5 calories, 12.6 from fat
 
Carbs
23.8 g
 
Proteins
5.5 g
 
Fat
1.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count

Serving Size: 4.4 oz container (125g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.9 g 4.4%
Cholesterol 5 mg 1.7%
Sodium 72.5 mg 3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 13.8 g 45.8%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 12.5 IU 0.3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.8 mg 7%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.9 mg 6.2%