Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count
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Tube64 g
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4.4 Oz Container125 g
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5 Oz Container142 g
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6 Oz Container170 g
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8 Oz Container227 g
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Cup (8 Fl Oz)245 g

Calories in 1 cup (8 fl oz) (245 g)
249.9 calories, 23.4 from fat
 
Carbs
46.7 g
 
Proteins
10.7 g
 
Fat
2.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
3%
Cholesterol
6%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack, 6 oz, 8 count

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 1.7 g 8.5%
Cholesterol 9.8 mg 3.3%
Sodium 142.1 mg 5.9%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 27 g 89.8%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 24.5 IU 0.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.8 mg 13.6%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.8 mg 12.1%