Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry

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Container

21 g

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• Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (40.4 %/cal)

Very High Density (2.1 %/g)

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10% Protein

6% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

40%

Added Sugar

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