Yoplait, Light Yogurt, Nonfat, Strawberry, Blueberry Patch, Fridge Pack

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Container

21 g

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• Yoplait, Light Yogurt, Nonfat, Strawberry, Blueberry Patch, Fridge Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (48.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
• Yoplait, Light Yogurt, Nonfat, Strawberry, Blueberry Patch, Fridge Pack contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (48.3 %/cal)

Very High Density (2.1 %/g)

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10% Protein

6% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

40%

Added Sugar

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