Yoplait Original Blackberry Pomegranate Low Fat Yogurt, 6 oz

✓

Cup

186 g

✓

Scoop/dip, NFS

93 g

✓

Small Scoop/dip

62 g

✓

Medium Scoop/dip

93 g

✓

Large Scoop/dip

124 g

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• Yoplait Original Blackberry Pomegranate Low Fat Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Yoplait Original Blackberry Pomegranate Low Fat Yogurt, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (13.1 %/cal)

Medium Density (0.2 %/g)

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11% Protein

8% Carbs

10% Fiber

2% Fat

3%

Saturated Fat

2% Cholesterol

4% Sodium

17%

Added Sugar

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