Yoplait Original French Vanilla/Orange Creme Low Fat Yogurt Variety Pack Cups, 6 oz, 8 count

6 Oz Container170 g
Cup241 g
Jenny''s Cuisine Envelope (1 Oz), Prepared186 g


Calories in 1 cup (241 g)
241.7 calories, 6.3 from fat
 
Carbs
46.9 g
 
Proteins
7.1 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Original French Vanilla/Orange Creme Low Fat Yogurt Variety Pack Cups, 6 oz, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait Original French Vanilla/Orange Creme Low Fat Yogurt Variety Pack Cups, 6 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
0%
Fiber
1%
Fat
7%
Saturated Fat
5%
Cholesterol
5%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Original French Vanilla/Orange Creme Low Fat Yogurt Variety Pack Cups, 6 oz, 8 count

Serving Size: cup (241g)

* Amount Per Serving
Calories 241.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 14.2 mg 4.7%
Sodium 120.9 mg 5%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 16.9 g 56.2%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16.1%
Vitamin C 21.9 mg 36.6%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.6 mg 10.4%