Yoplait Original French Vanilla/Orange Creme Low Fat Yogurt Variety Pack Cups, 6 oz, 8 count

6 Oz Container170 g
Cup241 g
Jenny''s Cuisine Envelope (1 Oz), Prepared186 g


Calories in 1 Jenny''s Cuisine envelope (1 oz), prepared (186 g)
186.6 calories, 5.4 from fat
 
Carbs
36.2 g
 
Proteins
5.5 g
 
Fat
0.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Original French Vanilla/Orange Creme Low Fat Yogurt Variety Pack Cups, 6 oz, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait Original French Vanilla/Orange Creme Low Fat Yogurt Variety Pack Cups, 6 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
0%
Fiber
1%
Fat
6%
Saturated Fat
4%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Original French Vanilla/Orange Creme Low Fat Yogurt Variety Pack Cups, 6 oz, 8 count

Serving Size: Jenny''s Cuisine envelope (1 oz), prepared (186g)

* Amount Per Serving
Calories 186.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 1.1 g 5.5%
Cholesterol 11 mg 3.7%
Sodium 93.3 mg 3.9%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 0 g 0%
Sugars (Added) 13 g 43.4%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 16.9 mg 28.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.7 mg 10.4%
Phosphorus (P) 193.4 mg 19.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.2 mg 8.1%