Yoplait Original Lemon Burst Low Fat Yogurt, 6 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 8 oz container (227 g)
195.2 calories, 25.2 from fat
 
Carbs
31.3 g
 
Proteins
11.2 g
 
Fat
2.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Original Lemon Burst Low Fat Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Yoplait Original Lemon Burst Low Fat Yogurt, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Original Lemon Burst Low Fat Yogurt, 6 oz

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 1.7 g 8.5%
Cholesterol 11.4 mg 3.8%
Sodium 149.8 mg 6.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.1 mg 14.2%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1.9 mg 12.6%