Yoplait, Original Lowfat Yogurt, Strawberry, Harvest Peach

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Container

21 g

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• Yoplait, Original Lowfat Yogurt, Strawberry, Harvest Peach has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
• Yoplait, Original Lowfat Yogurt, Strawberry, Harvest Peach contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (47% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

Medium Density (5.5 %/cal)

Very High Density (4.3 %/g)

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10% Protein

11% Carbs

0% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

4% Sodium

79%

Added Sugar

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