Yoplait Original Orange Creme Flavored Low Fat Yogurt, 6 oz |
✓ | Cup | 186 g |
✓ | Scoop/dip, NFS | 93 g |
✓ | Small Scoop/dip | 62 g |
✓ | Medium Scoop/dip | 93 g |
✓ | Large Scoop/dip | 124 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
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High
Density (13.5 %/cal)
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Medium
Density (0.2 %/g)
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Yoplait Original Orange Creme Flavored Low Fat Yogurt, 6 oz
Serving Size: cup (186g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 193.4 cal | ||
Calories from Fat | 13.5 cal | ||
% Daily Value | |||
Total Fat | 1.5 g | 2.3% | |
Saturated Fat | 0.9 g | 4.5% | |
Cholesterol | 7.4 mg | 2.5% | |
Sodium | 150.7 mg | 6.3% | |
Total Carbohydrate | 36.6 g | 12.2% | |
Dietary Fiber | 3.7 g | 14.9% | |
Sugars (Added) | 9.3 g | 31% | |
Protein | 8.2 g | 16.4% | |
Vitamins | |||
Vitamin A | 3.7 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 3.7% | |
Vitamin B12 | 0.9 mcg | 15.2% | |
Vitamin C | 1.3 mg | 2.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.6 mcg | 0.7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.4 mg | 18.9% | |
Iron (Fe) | 0.1 mg | 0.4% | |
Magnesium (Mg) | 74.4 mg | 18.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 630.5 mg | 18% | |
Phosphorus (P) | 239.9 mg | 24% | |
Selenium (Se) | 5.2 mcg | 7.4% | |
Zinc (Zn) | 0.9 mg | 6.1% |
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