Yoplait Protein Coconut Low Fat Yogurt Cups, 4 oz, 4 count

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Cup

186 g

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Scoop/dip, NFS

93 g

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Small Scoop/dip

62 g

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Medium Scoop/dip

93 g

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Large Scoop/dip

124 g

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• Yoplait Protein Coconut Low Fat Yogurt Cups, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Yoplait Protein Coconut Low Fat Yogurt Cups, 4 oz, 4 count contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (12.8 %/cal)

Medium Density (0.2 %/g)

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13% Protein

5% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

2% Sodium

12%

Added Sugar

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