Yoplait Protein Coconut Low Fat Yogurt Cups, 4 oz, 4 count

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Cup

186 g

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Scoop/dip, NFS

93 g

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Small Scoop/dip

62 g

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Medium Scoop/dip

93 g

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Large Scoop/dip

124 g

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• Yoplait Protein Coconut Low Fat Yogurt Cups, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
• Yoplait Protein Coconut Low Fat Yogurt Cups, 4 oz, 4 count contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (12.8 %/cal)

Medium Density (0.2 %/g)

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9% Protein

4% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

1% Sodium

8%

Added Sugar

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