Yoplait Protein Coconut Low Fat Yogurt Cups, 4 oz, 4 count
✓
Cup186 g
✓
Scoop/dip, NFS93 g
✓
Small Scoop/dip62 g
✓
Medium Scoop/dip93 g
✓
Large Scoop/dip124 g

Calories in 1 small scoop/dip (62 g)
60 calories, 0 from fat
 
Carbs
10.4 g
 
Proteins
4.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Protein Coconut Low Fat Yogurt Cups, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Yoplait Protein Coconut Low Fat Yogurt Cups, 4 oz, 4 count contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Protein Coconut Low Fat Yogurt Cups, 4 oz, 4 count

Serving Size: small scoop/dip (62g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.7 mg 0.9%
Sodium 32.7 mg 1.4%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.2 mg 6%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2%