Yoplait, Simplait Yogurt, Strawberry
✓
Container170 g

Calories in 1 container (170 g)
199.9 calories, 63 from fat
 
Carbs
28.1 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Simplait Yogurt, Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Yoplait, Simplait Yogurt, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
5%
Fiber
11%
Fat
22%
Saturated Fat
10%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Simplait Yogurt, Strawberry

Serving Size: container (170g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 4.4 g 22.1%
Cholesterol 29.9 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 8.5 g 28.3%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 226.7 mg 22.7%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%