Yoplait Simply...Go-Gurt Strawberry Portable Low Fat Yogurt, 2.25 oz, 8 count

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Cup

186 g

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Scoop/dip, NFS

93 g

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Small Scoop/dip

62 g

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Medium Scoop/dip

93 g

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Large Scoop/dip

124 g

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• Yoplait Simply...Go-Gurt Strawberry Portable Low Fat Yogurt, 2.25 oz, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Yoplait Simply...Go-Gurt Strawberry Portable Low Fat Yogurt, 2.25 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (13.1 %/cal)

Medium Density (0.2 %/g)

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11% Protein

8% Carbs

10% Fiber

2% Fat

3%

Saturated Fat

2% Cholesterol

4% Sodium

17%

Added Sugar

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