Yoplait, Thick & Creamy Yogurt, Lowfat, Strawberry Banana

Container170 g


Calories in 1 container (170 g)
180 calories, 23.4 from fat
 
Carbs
30.9 g
 
Proteins
7 g
 
Fat
2.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Thick & Creamy Yogurt, Lowfat, Strawberry Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Yoplait, Thick & Creamy Yogurt, Lowfat, Strawberry Banana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Thick & Creamy Yogurt, Lowfat, Strawberry Banana

Serving Size: container (170g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 15 mg 5%
Sodium 110 mg 4.6%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 13.6 g 45.3%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.9 mg 12.8%