Yoplait whips! Chocolate mousse
✓
Container28 g

Calories in 1 Container (28 g)
158 calories, 36 from fat
 
Carbs
24.7 g
 
Proteins
4.9 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait whips! Chocolate mousse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yoplait whips! Chocolate mousse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (35% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
4%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait whips! Chocolate mousse

Serving Size: Container (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.3%
Cholesterol 14.8 mg 4.9%
Sodium 103.7 mg 4.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 20.7 g 69.1%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 39.5 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%