Yoplait, Whips! Lowfat Yogurt, Blueberry Mist
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Whips! Lowfat Yogurt, Blueberry Mist has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yoplait, Whips! Lowfat Yogurt, Blueberry Mist contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
6%
Fiber
4%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Whips! Lowfat Yogurt, Blueberry Mist

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 12 g 40%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.9 mg 5.9%