Yoplait, Whips Lowfat Yogurt, Strawberry Mist

✓

Container

9 g

---

• Yoplait, Whips Lowfat Yogurt, Strawberry Mist has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin D (fights infections including cold and the flu), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you build strong bones).
• Yoplait, Whips Lowfat Yogurt, Strawberry Mist contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.31%/oz).
• Good source of proteins (106% of DV/100g), relatively high in carbs (89% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Very High Density (14.9 cal/g)

Low Density (1.8 %/cal)

Very High Density (8.9 %/g)

---

10% Protein

8% Carbs

0% Fiber

4% Fat

10%

Saturated Fat

3% Cholesterol

3% Sodium

65%

Added Sugar

---