Yoplait Whips! Mango Low Fat Yogurt Mousse, 4 oz
✓
Cup186 g
✓
Scoop/dip, NFS93 g
✓
Small Scoop/dip62 g
✓
Medium Scoop/dip93 g
✓
Large Scoop/dip124 g

Calories in 1 large scoop/dip (124 g)
152.8 calories, 4.5 from fat
 
Carbs
27.3 g
 
Proteins
5.5 g
 
Fat
0.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Whips! Mango Low Fat Yogurt Mousse, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Yoplait Whips! Mango Low Fat Yogurt Mousse, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
0%
Fiber
1%
Fat
11%
Saturated Fat
4%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Whips! Mango Low Fat Yogurt Mousse, 4 oz

Serving Size: large scoop/dip (124g)

* Amount Per Serving
Calories 152.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 10.9 mg 3.6%
Sodium 81.8 mg 3.4%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 12.4 g 41.3%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.4 mg 5.6%
Phosphorus (P) 160 mg 16%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.1%