Чаша Шоко Банан
✓
Cup277 g

Calories in 1 Cup (277 g)
264.9 calories, 83.7 from fat
 
Carbs
51.2 g
 
Proteins
12.4 g
 
Fat
9.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Чаша Шоко Банан has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Чаша Шоко Банан contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
17%
Carbs
24%
Fiber
14%
Fat
2%
Saturated Fat
17%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Чаша Шоко Банан

Serving Size: Cup (277g)

* Amount Per Serving
Calories 264.9 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 51 mg 17%
Sodium 98.9 mg 4.1%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 276.8 IU 5.5%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 273.3 mg 27.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 1.7 mg 85.2%
Potassium (K) 537.4 mg 15.4%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.9 mg 6.3%