ALPRO Soya Yoghurt Natur
✓
Serving 80 g

Calories in 1 Serving (80 g)
40 calories, 16.2 from fat
 
Carbs
1.7 g
 
Proteins
3.2 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • ALPRO Soya Yoghurt Natur has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • ALPRO Soya Yoghurt Natur contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ALPRO Soya Yoghurt Natur

Serving Size: Serving (80g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 6.4 mg 2.1%
Sodium 37.6 mg 1.6%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.6 g 5.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 96 mg 9.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%