Apple Sauce + Fruit & Veggie, Organic, Carroty Chop!, Plum, 4 ea
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Pouch90 g

Calories in 1 pouch (90 g)
50 calories, 18 from fat
 
Carbs
13 g
 
Proteins
3.2 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce + Fruit & Veggie, Organic, Carroty Chop!, Plum, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Apple Sauce + Fruit & Veggie, Organic, Carroty Chop!, Plum, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce + Fruit & Veggie, Organic, Carroty Chop!, Plum, 4 ea

Serving Size: pouch (90g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.8%
Saturated Fat 1.2 g 6%
Cholesterol 2 mg 0.8%
Sodium 5 mg 0.2%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 27%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 39.7 mcg 9.9%
Vitamin E 3 mg 9.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 108 mg 10.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 115 mg 3%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%