Astro Athentikos 2% Greek Yogurt, Blueberry Maple, 500g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
120 calories, 22.5 from fat
 
Carbs
16 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Athentikos 2% Greek Yogurt, Blueberry Maple, 500g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Astro Athentikos 2% Greek Yogurt, Blueberry Maple, 500g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
2%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
3%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Athentikos 2% Greek Yogurt, Blueberry Maple, 500g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 6.6%
Saturated Fat 1.5 g 13.2%
Cholesterol 5 mg 5.2%
Sodium 30 mg 2.9%
Total Carbohydrate 16 g 5.9%
Dietary Fiber 0.7 g 2.2%
Sugars (Added) 8.8 g 29.2%
Protein 10 g 8.8%
 
Vitamins
Vitamin A 146.9 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 0%
Vitamin D 78.2 mcg 18.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 10%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 227.9 mg 6.6%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 4%