Astro Dahi 3% Plain Yogurt, 750g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
80 calories, 36 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Dahi 3% Plain Yogurt, 750g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Astro Dahi 3% Plain Yogurt, 750g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Dahi 3% Plain Yogurt, 750g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.3%
Saturated Fat 2.5 g 13.1%
Cholesterol 15 mg 5.4%
Sodium 70 mg 2.4%
Total Carbohydrate 6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 8.7%
 
Vitamins
Vitamin A 123.8 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 15%
Vitamin C 0.6 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 151.3 mg 15%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 118.8 mg 10%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.7 mg 4.9%