Astro Original 1% Yogurt, French Vanilla, 750g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
100 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original 1% Yogurt, French Vanilla, 750g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Astro Original 1% Yogurt, French Vanilla, 750g contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original 1% Yogurt, French Vanilla, 750g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 1 g 3.3%
Cholesterol 10 mg 2.2%
Sodium 75 mg 3.3%
Total Carbohydrate 18 g 5.5%
Dietary Fiber 2.2 g 10.3%
Sugars (Added) 2.5 g 8.3%
Protein 5 g 11.1%
 
Vitamins
Vitamin A 55 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.3 mg 0%
Vitamin D 66.4 mcg 16.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 0%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 265.5 mg 7.7%
Phosphorus (P) 166.6 mg 10%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 4%