Astro Original 2% Balkan Style Yogurt, Plain, 750g

1/2 Cup125 g


Calories in 1 1/2 cup (125 g)
70 calories, 22.5 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original 2% Balkan Style Yogurt, Plain, 750g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Astro Original 2% Balkan Style Yogurt, Plain, 750g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original 2% Balkan Style Yogurt, Plain, 750g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 6.3%
Saturated Fat 1.5 g 13.1%
Cholesterol 10 mg 5.4%
Sodium 55 mg 2.4%
Total Carbohydrate 6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 8.7%
 
Vitamins
Vitamin A 123.8 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 15%
Vitamin C 0.6 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 151.3 mg 15%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 118.8 mg 10%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.7 mg 4.9%